Saturday, September 22, 2012

London; final day.

Today I wanted to go see the natural history museum and the British museum here in London but something more important turned up. My good friend, Christopher Davis, is serving a mission for the LDS church here in London. I was going to meet him in downtown but that didn't work out, he had to wait for furniture for his new flat. The moving company conveniently told him that they would come between noon and 6. As such, I went out to him instead, he resides in Romford. I took him and his companion out for lunch and then we walked around a park in the town.
Christopher and me

Christopher and his new companion.

I hung out with them all afternoon. After Romford I went to Westminster to see the London Eye, Westminster Abbey, and Big Ben. These were all very neat to see. Unfortunately it was too dark to get pictures. Now I have to fly home in the morning :(.

Friday, September 21, 2012

Cambridge and London Day 1


This week I have been in England for a developer's workshop and some fun in London. The first part of the week I was up in Cambridge working hard at the semi-annual Phenix developer's workshop. The first impressions of Great Britain : the full English breakfast is great, driving on the lef-hand side of the road is strange, and everyone rides a bike... AWESOME!

The real story from Cambridge is the food, the rest of it was 'boring' scientific software programming. We stayed at a bed and breakfast where I took advantage of the full English breakfast each morning. The dinners were pretty awesome too. The first night we went to a Turkish restaurant with plenty of yummy kabobs. The Second night we went to an Indian restaurant, very good food! But I didn't enjoy it because there was coriander in my dish, as such that was all I tasted...yuk!! The third night we had dinner in old Cambridge library in Sidney Sussex College, which is where Oliver Cromwell's head is buried. (The Royalist dug up his corpse and beheaded him after they re-took power.) We had a very fancy dinner there consisting of duck and potatoes. The final night in Cambridge we went to a local restaurant, The Backstreet Bistro, where I had a very good Pimm's lamb.



Yesterday we took the train to London where my lab mates and I went out for Tapas. This was by far the best dinner of the entire trip! This was real Tapas. We tried about eight different dishes and they were all of excellent quality. My favorite dishes were TXIGORKI and PIMIENTOS DE PADRĂ“N, look it up. So next time you are going by King's Cross Station be sure to hit up Camino! After that I went my  own way leaving my lab mates to fly back to the States. I found a place to stay with some local members of the Mormon church.

So today I spent time at the Tower of London and Regent's Park. The majority of the day was spent at the Tower, I got there at 9 and left at 3. It was awesome! I then spent the rest of the day at the gorgeous Regent's Park. I'll let the pictures tell the story. Sorry that some are not straight, I took most of the pictures ;).

Going into the Tower grounds, looking at the outer wall. The grassy area was the moat.

Just inside the inner wall looking at Wakefield Tower.

Waterloo lock, where they keep the Crown Jewels. Also, where the olympic medals were for safe keeping.

The White Tower.

Me in fron of the White Tower.

Tutor buildings east of the White Tower

Me in front of Tower Bridge.


Regent's Park

Regent's Park

Me at Regent's Park



Friday, September 14, 2012

One Day More

Tomorrow is the day I ride in the 'Rid Without Limits' event here in NC. I even was able to promote the ride on TV:


I want to sincerely thank everyone who contributed to my ride. So far I have raised exactly $3,000. Still haven't donated? There is still time! To help you gauge how much you should donate I'll chronicle my logged rides thus far in 2012 (thank you Garmin!). You can see how much work I put in to training for this ride and then you can try to match my effort, monetarily speaking of course.

Count:63 Activities
Distance:1,442.04 miles
Time:88:01:01 h:m:s
Average Speed:16.4 mph
Average Heart Rate:162 bpm
Average Cadence:81 rpm
Calories:93,963 Calories
For example, you can donate the following: $1 for every training ride ($63),  $1 for every 100 miles ridden ($14), $1 for every minute I've spent in the saddle ($5,280) or every second ($316,800). You get the idea :). In all seriousness, whatever you can contribute would be great! Here is why you should donate:





Thank you all so much! United Cerebral Palsy could not do the inspiring work that they do.

Sunday, September 2, 2012

Last Push

Just 50 years ago many people with disabilities were institutionalized only because they were unable to communicate. Luckily society has progressed and we don't see this happening often. The progress has come as society learns how to respond and assist people with disabilities. This work is difficult because each different person has their very unique set of challenges. The Easter Seals is a charitable organization that takes on this work and provides the needed specialized services to many in our community. Like any charity they rely on donations to do their important work. Their largest charity event is a cycling event, Ride Without Limits, which I am participating.

As a rider I am to ask for monetary donations. So far I have had a great response, raising nearly my goal of $3,000; however, I am not quite there yet. I am making one last effort to not only meet but exceed my goal. So if you can donate push this button:



If you can't donate please share this link via email, facebook, twitter, etc.

Thank You!!!

Thursday, August 16, 2012

Summer "vacation" 2012

As is usual, my summer vacation began with a scientific conference, this time in Long Beach, CA. This conference was 3Dsig, a conference dedicated to computational structural biology, the closest broad description of the kind of research I do. Unlike previous conferences that I have attended, 3Dsig was a short two days. Unfortunately, I was not able to see very much of the city as most of my time was spent listening to exhilarating scientific talks or having scientific discussions around a poster. One thing I enjoyed in Long Beach was the weather; we hit the city with two relatively cool days. After the heat of NC this was very refreshing.

 Ketchup(Bradley), Swati, and Banana(Daniel)...my two lab mates

Me and my poster (my poster is cloth...NEATO!!!)

I then headed to Utah where my vacation really started. Other than visiting family, my plan was to do three major things in Utah; backpacking (solo), backpacking (with Three Summit's Ranch), and attend Ryan Jackson's dissertation defense at Utah State. Before I tell about what really happened in Utah I have to tell you about something that happened a day before I flew out to Long Beach. I was commuting to work on my bike when I suddenly fell for reasons that remain a mystery. This was a relatively bad spill with a bonked head and plenty of road rash on both knees. Although the road rash stung quite a bit I knew that in short order the road rash would heal. The bonk in the head was something a bit more concerning, it tweaked my neck. My neck hurt for a long time after the incident, I am talking a significant amount of pain. This made sleeping at night fairly difficult. This fact, combined with my aching body, had me doubting whether I'd be able to go backpacking. However, if you know me and my summer backpacking trips you'll know that only something substantial could get in the way of my backpacking! I decided that the only option was to try it out.

I went to the upper reaches of the Roch Creek drainage in the Uintas. To get there I took the Uinta Highline Trail. For those who know the area: the trailhead is just past Mirror Lake if you're coming from Kamas. This trail was well traveled; in all I saw no less then fifty people on the trail over my time up there. I had planned for 4 days, two for hiking in and out and two for day hikes/relaxing. Even though I had a new pack, sleeping bag, and tent designed to lessen the weight of my pack I still managed 40+ lbs, heaviest back yet...not sure why. Being in the mountains was great, I'd say therapeutic :). Even though it had been a VERY dry winter the Uintas were as wet as ever; there were plenty of wet bogs to navigate. I ran into several scout groups taking their summer high adventures. I even saw two pack goats and three llamas in training. I may look into renting a llama or two in the future :).

The hike in was long, I hiked all the way into Lake Brinkley, which is tel plus miles in. I don't know why I alway am surprised at how long ten miles is. To be fair this ten miles was not flat in the slightest. The trail head started just under ~10,400 feet and I had to go over Rocky Sea Pass, which tops out at ~11,280, and back down to Lake Brinkley at ~10,480. Despite the less then ideal shape my body was in I made it. After setting up camp I filtered water and made dinner (thank you Mountain House!). I was pretty tired and actually crawled into my back before it was completely dark. The night was long and cold. Sleep was hard to come by for two main reasons, my neck and the ground. My new sleeping bag, which I brought along, was rated at 20 degrees and thus considerably smaller and lighter than my other bag rated at -10 degrees. Although my hands and feet were toasty warm I literally felt cold radiating from the ground. I never experienced this before; I guess it is time to get a sleeping pad. Because of the bad night I decided to cut my trip short and stay two nights instead of four.

The next day I was still feeling the effects of trekking over ten miles with 40+ pounds on my back. Nonetheless I had to explore the area. As such, I decided to take a hike. My plan was to try to go to Lightening Lake, a beautiful lake at the base of Priord Peak (12233 ft). without exerting myself too much. The Uintas never disappoint, there were a lot of gorgeous small lakes surrounded by towering 12,000 + foot  summits. I wish I had pictures but alas I was alone, typically cameras and I don't get along :). I was just at tree-line, the point at which only stunted sub-alpine fir grow, enjoying a lunch overlooking Gladys Lake when I hear thunder in the distance. This is never a big surprise as it typically rains every afternoon in the Uintas. The question I had to ask was whether I really wanted to be at a lake named after lightning in the presence of thunder. Further, did I want to be above tree'line in such a situation? The answer to these two critical questions was a definite no. I quickly descended back down into the trees and when safely there a healthy rain began. Since I had experienced the Uintas in the past I knew that this storm would likely pass within 20 minutes, thus I stood in the boughs of a fairly large fir. Since the storm came with a stiff wind the rain was coming in at a slant and I stayed dry without a poncho.

After another sleepless night I decided it was time to start heading back toward the trailhead. I didn't know whether I'd make it all the way back to the car but knew regardless I needed to get back over the steep Rocky Sea Pass that day. From the way my body was protesting the full pack on my back I was not looking forward to the steep ascent up the pass. However, my physiology gave me a gift and took it up a notch when I first hit the ascent and I sailed up the pass like it was nothing. In fact I passed a group of boy scouts that were also ascending and I left them in the dust. On the other side, during the gradual decent, I notice a group of four hikers headed toward me. Pretty soon I hear one of them call out my name. It was April and Melanie (and two others), two sisters that lived right by me on Darwin Ave. in Logan five years previous. It was very cool to randomly meet someone I knew on the trail, what are the chances?! Because I was moving so good I decided to go all the way back to the car, the prospect of sleeping in a bed was too tempting to pass up.

At one point I took a break for lunch and to filter water. The trip back was relatively uneventful until I was two miles away from the car. Even though I had filtered water at lunch it wasn't enough. I knew that filtering more water was the right thing to do but filtering water was a huge pain that I did not want to deal with. So I didn't and I walked the last two miles without water. I was feeling the effects of this poor choice the last half mile. At this point I also noticed a pain in my right foot, I had no idea why. Suffice it to say that I made it back, I was thirsty and had a hurt foot but I made it. I quickly descended the Mirror Lake Highway back into Kamas where I consumed 20 ounces of Gatorade in less than five seconds.

When I got back to my parent's home the pain in my foot got worse. It was a pain akin to a sprain or a break. I didn't thick it was either as it did't 'kill' me to walk on it. Nonetheless I was able to get it x-rayed by my sister's husband, Scott, who is a chiropractor. Luckily there was nothing to indicate a problem on the x-ray. Scott postulated that I stressed the tendon by doing 25+ miles in three days, my feet were not used to that kind of harassment, I'm a biker not a runner. Lesson: walk more, biking is not sufficient in preparing for long backpacking trips.

My foot hurt so much that I had to cancel my other backpacking trip with the Three Summits Ranch, a service ranch for boys 12-15. In the past I have talked to these boys about my story focusing on overcoming challenges. Luckily I was able to spend a Sunday up at the ranch where I met a lot of awesome boys. The highlight for me was after my talk a boy showed intense interest in my research. Of couse I couldn't tell him the details but his eyes lit up at the basics I could explain. The neatest aspect was the questions this kid was asking were very impressive, I wouldn't be surprised if he ends up in science.

The last thing I did was attend Ryan Jackson's dissertation defense. Ryan was a graduate student I Sean's lab at USU, we were pretty close as far as lab mates go. It was neat to ba able to make it to see the defense, Ryan did a spectacular job! Visiting with the old lab was really neat too. Sean and his lab are doing great, but was there ever a doubt with the kind of person and scientist Sean is?!

So there you have it. If you'ver read this far I congratulate you. I am now back in Durham getting the house ready for the new tenants coming over the next two weeks. Yippee! 

Sunday, July 8, 2012

Making Progress

I want to sincerely thank everyone who has donated to my ride! I am only $45 away from my goal with more than two months to go! So, thank you.

For the last few months I've been training hard. My ideal regimen is to do my 30-mile loop every other weekday, on days in-between do a 12 mile recovery ride, and do a longer ride on the weekends. I have not kept that schedule at all; the main reason is weather. It has been HOT the last few weeks. As such, EARLY morning is the ONLY time to ride and while I often do get up at 5AM I have a difficult time doing that every day. Starting a bike ride at 7 is way too late as it heats up quickly. Nonetheless, progress is being made.

I have a bike computer, basically a very souped up speedometer. This computer keeps track of a ton of data; speed, distance, cadence, heart rate, etc. Additionally, since the computer is made by Garmin it records my GPS coordinates. When I ride I always record all this information and then download the information to my computer. This allows me to track my progress. As an example let's look at the ride I did this morning:



As you can see, I did ~50 miles in 2 hours and 55 minutes with an average speed of 17.2 mph. This is the third time that I have done this course this season. I'll let the numbers do the talking.

Bradley's Papa Bear 2 course 2012
Date Time Average Speed
June 10 3:09:07 16.3
June 24 3:03:53 16.4
July 8 2:55:07 17.2

Believe me when I say that a jump of 0.8 in average mph is huge!

You might recognize the guy in this article :). Click here.

There is still plenty of time to support my ride, so tell everyone you know to come to my blog and click:

Sunday, April 22, 2012

Ride Without Limits

23 miles in Bryce Canyon...What's your limitation?
As you all know, I love to ride my bicycle (I can hear Freddie Mercury right about now). I also love helping others any way I can. One of my favorite things to do is talk to groups about my story thereby allowing them to question their perceived limitation. I have been extremely blessed in my life to question my own perceived limitations, break them down, and accomplish things that I never dared dream.

Ten years ago I was working construction with my father with no real plans for the future. College was out of the question; how was a person going to get though college if they can't even write? Plus, college took brains, of which I was lacking of course. Now, I am at one the top Universities in the world pursuing a PhD in biochemistry. What changed? With help from others, I was given the opportunity to take a sledge hammer to the perceptions that were entrenched in my mind. Given my life experiences, I have a deep passion to assist, in any way I can, to bring those same life-altering opportunities to people with disabilities.

Ride Without Limits is a beautiful marriage between my two loves, cycling and helping others. This is a charity ride that raises money for United Cerebral Palsy (UCP), an organization whose sole purpose is to provide opportunities to children and adults with disabilities. Each individual they assist has a very different set of challenges that need to be addressed; UCP can provide the specialized service required by each child and adult. These services can be life-altering for these very courageous people.


Exactly what I look like on the bike!
As a rider I need to raise money to ride in this event. How much, you may ask. Last year I raised just over $2,000, which was totally awesome! This year I am setting the bar high; my goal in $3,000. I believe I can do this! I will be riding the 100 mile ride in September, giving me a total of four months to reach my goal. What I am asking is a donation of whatever you can spare! Whether you can donate or not I ask that spread the word. Please send the link to this post to all your family and friends. Use Facebook, Twitter, Google+, your personal blog, church bulletin, company news letter, etc. Most importantly bring it up in conversation and show your own passion for such an awesome cause!


Watch this COOL video about the ride:


To donate, please click this button:

Thank you so much!

Bradley

Sunday, April 8, 2012

Hanging Rock NC '12

This weekend I had plans with friends to hike Mt. Rogers, the highest point in the state of Virginia, all 5,729 feet of it.  A friend, who was head-spearing the adventure, parents live in a Tennessee town a mere hour and half from the trailhead. Thus the plans were to spend the night in Tennessee and then hike the mountain the next day. However, an hour before we were to depart everything fell apart. Long story short, we did not go. As such, my roommate, Matt, and I came up with a contingency plan. We would wake up early and go to Hanging Rock State Park, near Danbury NC. And so it was.

I had been to this park before but this time I went on a different trails. We went to four different small falls and the summit of Hanging Rock. This will be more of a picture post. One thing I will say is if you go to this park and want to miss the crowds GO EARLY!!!

 Lower Cascade Falls, this was the largest and most spectacular fall. I am guessing ~25 feet cascade.

Upper Cascade Falls.

This was a hole in rock, or a window, at Window Falls.

Window Falls, the location of  this was really cool, it had a huge rock hanging over it.

Hidden Falls.

All of these falls were very easy and very short hikes, the longest was 0.6 miles I bellieve. Non were huge but charming nonetheless. This wound definitely be a great park for the kids who otherwise my lose interest on longer hikes.

Hanging Rock, approaching the summit.

The Geological Survey marker on top of Hanging Rock.

Looking out from the top of Hanging Rock.


The many falls were great destinations but for physicality purposes this was my favorite hike of the day. It was a mere 1.8 miles to the top but we noticeably gained elevation on this one, my heart rate was definitely higher as I climbed to the top. Gaining elevation is one of my favorite aspects of hiking in Utah. Ever since I moved here I've missed that component and to get a taste, no matter how small, was truly great. All in all it was a great day!!

Monday, April 2, 2012

The beginning of the season

So it has begun, the 2012 cycling season. Yes folks, the cold weather, or lack thereof, has ceased, warmth has come and thus biking has begun! Now, my readers (or the lack thereof) may ask, 'But Bradley, winter never came, relatively speaking. So, why did you stop cycling?' While it is true that the winter was very mild it was sufficiently cold to keep me off the road. While 30-45 degrees is more than warm enough to hike it is not warm enough, for me, to get out on the road for a prolonged period. You see, when one cycles the feet are relatively stationary, they are rotating but are not moving themselves. As such, the feet get cold due to low circulation, cold enough to get numb. Thus, I like to  bike only above ~50 degrees. Yes, perhaps I am a wimp.


In the latter part of March I took seven bike rides, six of which were on a route I call 'Baby Bear'; I have 'Mamma Bear', 'Pappa Bear', and 'Mamma's Sister' also. As one might gather, 'Baby Bear', a 20 mile loop, is the smallest route. I do the same routs because I take several measurements during each ride, including heart rate, speed, cadence, elevation, GPS coordinates, etc. Taking the same routs allows me to do a fair analytical comparison of different rides. Anyway, starting with 'Baby Bear' allows my body to get back into shape, and boy did my body need it! There is a rather steep hill on my route; the first time I went up it for the season I thought I was going to die.

This morning I took 'Baby Bear' and I could tell that I was running on all cylinders. When I needed energy it was there, every time.  When I was coming to the proverbial finish line I felt that I could go another ten miles, which incidentally was good (read below). I downloaded all the data from my bike computer and several criteria showed that I was indeed finally getting back into shape. i.e. my average speed went from 15.4 to 16.0 MPH (trust me, a 0.6 MPH higher speed between adjacent rides is awesome).  It was by far the best ride of the season; I felt amazing!

A picture to complete
the awkwardness.
After my rides I am usually plenty sweaty, thus requiring a thorough shower. Luckily I have access to such facilities close to my lab. This morning I was getting ready to head over to the shower when I realized I had carefully packed shorts, a t-shirt, a towel and ... that was it. With horror I realized I had forgotten the most important part of any outfit, the underwear. What choice did I have? Stay in my spandex, all sweaty and gross, go commando, or ride all the way home. As the former two were out of the question I got back on my bike and headed home. As I often do, I concocted an analogy as I thought about this odd experience. Here I was, dirty from a long, arduous ride out in the world, wanting to get clean but having no underwear to change into. I needed to ride home (continue working) to get the complete change. So it is with life. If one is dirty from exposure to the world they must put all things in order, especially in having good support, even if it means working a little harder to get it. Ok ... horrible analogy (horribly funny!). If you don't get it you're better off not thinking about it.

Sunday, March 11, 2012

PHENIX: Santa Fe

Every six months I attend a Phenix developers workshop. Phenix is a software package for structure determination via xray crystallography. My lab is mainly concerned with the validation step (there are many steps in structure determination). This spring the workshop was held in Santa Fe, NM.  We stayed in an old hotel, La Fonda, in the heart of the city (the building on the right-hand side of the picture is La Fonda).

We arrived late Sunday evening. The format of the workshop is pretty free, meaning that the developers work on their projects like any other day. The difference here is that all the developers are together in one room. This is very advantageous as the developers can collaborate face-to-face, which is infinitely more effective, and thus more productive, than long-distance communication. There is also a day of talks and an industry roundtable discussion. During the day of talks various developers give presentations on new features they have incorporated into the Phenix package. This essentially puts all developers on the same page. The industry roundtable discussion allows people from industry (think of a structural biologist at a drug company) to have input on what they would like to see developed. These workshops are very productive and also leaves the developers with new ideas and a lot more work!

I've been to three of the four workshop locations, which rotates among the four different labs working on the project. I've been to Berkley, Santa Fe, and, of course, Duke; In September I'll be going to the final location in Cambridge, UK. So far Santa Fe is my favorite. Santa Fe is a cute small town with amazing shops and fun art galleries. I had ample time to walk around the city; what else was I going to do at 5:30 AM when everyone else was asleep? I love the pueblo architecture, the rich history, the food, the dry desert air, and just about everything else about Santa Fe. Here are a few pictures from my phone:
I bought a new bolo!!


Elk tenderloin on the last evening  (Coyote Cafe)

Banana-cream pie (Coyote Cafe)


Thursday, March 1, 2012

Edgar Meyer, Double Bass

This evening I went to an amazing performance by a very talented artist, Edgar Meyer. Meyer plays the double bass, the largest and lowest-pitched bowed string instrument in the modern symphony orchestra according to Wikipedia. He first played Bach, Suite No. 7 BMV 1007 to be specific. Then he favored us with some of his own work  and work of other modern composers. Overall the performance was outstanding; Meyer is truly a master player. The pieces selected were varied, which I appreciated. Bach was Bach, I enjoy Bach a great deal but it was something I've heard before. The rest of the pieces were new and I really enjoyed them. The two that I thought were most excellent were 'Barnyard Disturbance' and 'Pickles' (which was entirely strumming). Here is a piece for your hearing pleasure.

Barnyard Disturbance (try to imagine just the bass solo)
It was a great performance!

Thursday, February 9, 2012

Duke UNC round one 2012


Earlier this week I found out that the first Duke vs. UNC game of the season was coming up. I had no idea where I was going to watch the game. Last season I watched it with my lab mate, Daniel; we lost that game. As such, I decided it would be best if I find another venue, because where I watch it definitely determines the outcome of the game. The LDS institute was showing the game and my roommates wanted to go. I was hesitant at first as the institute is in Chapel Hill near the arena where the game was taking place. Plus most of the people who hang out at the LDS institute are UNC students. Was this really a good idea? In the end I decided to go.

The first half was pretty tight, I’m not sure how tight as I was actually working on lab stuff the whole time. The second half was disappointing, that was until the final two and a half minutes. Harrison Barns made a field goal with 2:38 left putting the Heels up ten. Then the Blue Devils went on a run, complete with Tyler Zeller (UNC star) tipping a three point shot in for Duke, but it was a two since it was tipped in, by a Heel mind you. With 15 seconds left, and no timeouts, Zeller made a free throw putting the heels up by 2. What happened next makes this game an instant classic. The Devils whittled away the clock not wanting to give the Heels time at the other end. With mere seconds left the ball was in the hands of the most productive player on the court, Austin Rivers (yes, Doc Rivers son). At this point in the game Rivers had 26 points, 15 of which were 3-pointers, he was 5-9 from behind the arc. So with the game on the line the ball naturally goes to him. Despite the fact that he had demonstrated incredible proficiency from deep Zeller, the 7-footer who was guarding him, decide, ‘Hey, its Austin Rivers, I better give him plenty of room!’ Rivers shot, the buzzer went off, and then the Tarheels hearts were ripped out as the ball hits the bottom of the net. The four Dukies in the institute, myself included, went wild as the other 25 Tarheels were attempting to process what just happened. It was unbelievable!

As I drove back to Durham with my two roommates, Han and Mat, we decide to go on campus. We went to Cameron where the team would be arriving shortly. There was a fair amount of students and avid fans awaiting the arrival of the team bus. There were intermittent chants reflecting the excitement ignited by a magical finish. For fifteen minutes the crowd grows and then the bus finally arrives. The bus can’t get near Cameron due to the crowd so they let the players and coaches out 30 yards from the arena. The players were having a good time with their fans as they headed toward Cameron. Just to give you an idea on just how crowded it was, at one time I was in the middle of a tight pack group; I was probably touching 5-8 simultaneously. The crowd was so tight that it moved as one entity as the players pushed there way through. At one point I was right next to Austin Rivers as he got up on a small ledge letting out the excitement, which I’m sure was fed straight from the crazy fans.

This was a night I will not forget!

Sunday, January 22, 2012

Puzzle Fun

Learning to live life post-prelim has been interesting. I have a lot of time on my hands now. When you do research all day you need to come home to something else. I haven't been biking as of late due to the cold temperature that accompanies these winter months. As such I needed something else to do. I hate television, only have so much patience for reading (although I do read quite a lot), and don't want to waste time on the internet. Enter in puzzles! Here is a picture of my latest 1000 piece puzzle which I completed this weekend.
Springbok: Cathedral Rock

Friday, January 13, 2012

Angela Gronenborn

Pittsburg
Three years ago this month I began the interviewing process for graduate school. The first school I interview at was the University of Pittsburg. I remember the very first investigator I met with, a very lively NMR spectroscopist named Angela Gronenborn. I remember the NMR facility being phenomenal; in fact, I have yet to see a facility that even comes close to topping it. Pittsburg holds a special place in my heat, it was there that I realized that I was going to go to graduate school, I just didn't kno where.

Audrey Hepburn
She's pretty <3
Last week I received word that Angela Gronenborn was coming to Duke to give a seminar. As a student I had the opportunity, which I quickly took, to have lunch with her and a few other students. Lunch was great! Angela told a lot of really neat stories. The most memorable being an experience she had while doing a post-doc in London. There she was, a young researcher, and she gets a call from Max Perutz asking for her help! For those who are not structural biologist it would be like a young, un-known actress getting a call from Audrey Hepburn asking for help on her acting; a big deal. It was awesome! Now Angela is a legend in her own right with over 400 publications.

The lunch conversation took several turns, from science to sports. I kept to myself as I usually do. That was until the conversation turned to the city of Pittsburg. The comments were all admiration for the city that seems to get very little credit. Here I had something to say because I had been there. When I did speak up Angela told me that she remembered interviewing me. In fact, she remembered more of our interaction then I did! Apparently after hearing my interestes she said that I needed to go work with Jane Richardson. It seems to me as if Angela Gronenborn is a prophetess! :)

Sunday, January 1, 2012

Sacrement Talk: Priorities

This is a talk I gave in my parents ward in Utah on New-Years Day.


Today I will be talking on individual priorities. When my father told me what I was to speak on I was confident that I would be able to write a talk on the subject with relatively little trouble. This assumption was validated as I pondered what I could say. However, when I did finally sit down to prepare the talk I found that I was having a difficult time organizing my thoughts. As such, I consulted various General Conference talks that addressed the topic of priorities. As a single adult, I came to realize the genuine value of belonging to a young single adult ward. The day-to-day priorities of a parent or child living in a family unit are vastly different from those of a single adult. The general authorities spent time addressing family home evening, little-league practices and games, parent-teacher conferences, etc. While most young single adults will have to deal with these things in the future, here and now they generally deal with a whole other set of day-to-day priorities. The goal for my talk will be to address a more basic concept of priorities that will hopefully be beneficial irrespective of where one is in life.

The concept of priority I am referring to is quite simple; it is the ordering, by importance, of activities in one’s life. However simple this concept may seem, priority directly determines how one lives their life. An analogy would be a living cell and how it lives its life. The cell does a lot of simple things in just the correct proportion to grow, divide and thrive. Cells prioritize their activities in the most efficient way possible. If one were to disrupt one of the essential cellular pathways, via genetic mutation, thereby disrupting cellular priorities, one would generally observe a ‘sick’ cell, if the cell grows at all.

Lets take the analogy further. The cell needs energy to accomplish its task of living and dividing. The cell has many spectacular mechanisms to produce the energy it needs, but these mechanisms require input resources. In the simplest of cases these resources consists of sugars and oxygen. From these simple resources the cell can accomplish something very complex, survive and divide.

Taking the preceding analogy lets examine the topic at hand, individual priorities. When prioritizing one’s life it is helpful to ask several questions. What task am I trying to accomplish? The cell is simply trying to grow and divide.  Is there a time frame in which I must complete the task? Time is important for the cell to efficiently run.  How will the task be accomplished? The pathways that the cell employs are already genetically programmed. For us however, it is not quite as simple. Figuring out how to accomplish a task is what makes us intelligent beings and thus is fairly difficult. For simplicity’s sake I will assume that we have no problem prioritizing the most basic of needs: food, shelter, hygiene, etc.

Tackling the first question, what is it that one is trying to accomplish? The answer to this question varies depending on the scope of examination. For example, one may look at a single day. What do I want to accomplish today? (Are you imagining a checklist here like I am?) While this is certainly a very important question I would like to focus on a bigger question. Allow me to retract the previous question and rephrase it. Who am I trying to become? This perspective takes that preverbal checklist we often create and puts it in its place. Enter in the age-old dichotomy of being and doing, a whole separate topic. Suffice it to say that this is a false dichotomy as both being and doing are equally important. However, for the majority of us it will be well to remember that doing is not more important than becoming, so put away the checklist. But I digress; back to whom ‘we’ are trying to become.

Who am I trying to become? This is not a simple question. Indeed finding the answer is a life-long endeavor. If you are looking to me for hints to this question you will be sorely disappointed. Talking to a diverse congregation I can’t even pretend to generalize on this question, unless, of coarse, we all share a common goal. The fact that we are here suggests that we all are believers in the gospel of Jesus Christ and His church. If we assume this we can say something about who we are trying to become. In 3 Nephi 27 the Lord asks ‘what manner of men ought ye to be?’ He the proceeds ‘even as I.’ We, as latter-day saints, are trying to become like Christ.

The next question posed was about time. Is there a time frame in which the task must completed? We all know that becoming like Christ will continue far past this life. The danger arises when we use this fact as a smart excuse to lazily float in the currents of life rather than actively rowing toward the distant goal. The reason we need to continue trying to emulate Christ is not simply because that is what we’ve been asked to do and we need to be obedient. The deeper reason truly benefits us individually. Just as rowing against the current strengthens us, trying our best to emulate Christ strengthens us also. This is where the rowing-against-the-current analogy breaks down. If we stop here we may falsely believe that emulating Christ will strengthen us in some preconceived time frame to overcome every personal obstacle (sin, relationships, ailments, etc.).  A continual effort to emulate Christ does a lot more than strengthens us, it teaches, changes perspective and extricates false core beliefs, softens hard hearts, and allows us to grow. Again, we need to be careful not to give unwarranted weight to doing; we have every right to be confident when we have made progress, be it doing or becoming.

When taking the perspective of natural beings, where the time we have is limited to this mortal existence, it is dangerous to think about our task, emulating Christ. It is important to remember the principles of the Gospel that teach eternal progress.  However, time, as we mortals think about it, can become important as we take baby steps toward our goal. It is sometimes helpful to set small goals within a specified timeframe. I’ll refrain from relating a comprehensive sermon on goals; rather I’ll rehearse the sections headings. Set doable goals, set a reasonable timeframe, and write them down. Most importantly, don’t be disappointed if you fail at the specified goal. Disappointment points to an amount of fear of failure, which fear will inhibit personal progress.

I’ve been addressing goals, which fits in the topic of the last question initially posed. How will the task be accomplished? When we talk about how to accomplish a specified task we generally layout steps that will get the job done. When putting together furniture from Ikea following the instructions (step one then step two and finally step three) makes complete sense; the job is simple and everyone is given the same material, or resources, to construct the piece of furniture. The nature of emulating Christ however is not even close to being as simple. One would argue that as Latter-day Saints we each are given the same resources to accomplish the task at hand. These resources include prayer, scripture, modern-day revelation and personal revelation. While these are certainly resources available to all, it can be dangerous to prescribe step-by-step instructions on exactly how one should employ these and other resources.

We are all individuals and should embrace our individualism. I would argue then that following the road to our goal requires that we take the time to learn the lessons that will teach us about ourselves. While this message is especially important for youth, it is also for those who lack the crucial differentiation from ineffective behaviors and beliefs. Having said that, the message of individually discovering how to learn and grow is ‘especially’ for everyone. With this in mind lets revisit the resources that I referred to earlier.

Prayer

Prayer is the channel through which we can communicate with God. For me prayer has evolved throughout life as I learn more about myself, Heavenly Father, and my relationship to Him. I have heard many sincere testimonies given on prayer; I can even bare solemn testimony on sacred experiences I have hade while on my knees. However, most of the time prayer is not that special. I know that the Spirit is not going to magically visit me because I get down on my knees and pray. The Spirit does visit me though, more on this later. The question you must answer is how you best communicate with God individually.

Scripture and Modern-day revelation

Scripture and modern-day revelation allows us to calibrate our beliefs. I have heard many accounts on how one approaches the study of the Word. Some wake up early and study their scriptures and conference talks before they begin their day. For others, like myself, bedtime is better. For some marking their scriptures in different colors is key for them to learn. That, however, is not the way I learn (mainly due to a lifetime of not writing). The number of ways in which one can study the Word rivals the number of lines that intersect a circle. The question you must answer here is how you best learn the word of God individually.

Personal revelation

Because we are individuals, personal revelation is requisite for us to learn and grow. While we need to listen to the words of the prophets, past and present, we need ask Heavenly Father what He would have us learn from a given message. If we only learn from prophets without inquiring God about the messages we frustrate the plan He has for us. We are here to learn for ourselves. Brigham Young conveyed this idea best when he said:

I am more afraid that this people have so much confidence in their leaders that they will not inquire for themselves of God whether they are led by him. I am fearful they settle down in a state of blind self-security, trusting their eternal destiny in the hands of their leaders with a reckless confidence that in itself would thwart the purposes of God in their salvation, and weaken that influence they could give to their leaders, did they know for themselves, by the revelations of Jesus, that they are led in the right way. Let every man and woman know, by the whispering of the Spirit of God to themselves, whether their leaders are walking in the path the Lord dictates, or not.

— Brigham Young, Journal of Discourses 9:150

This quote iterates the principle of personal revelation that we all have the right and duty to pursue.

The question you must answer here is how to receive personal revelation. I would recommend studying the word and asking others about their thoughts on how they receive personal revelation. Use what you learn as a guide that will lead you to learn how you best receive revelation.

This talk started out on the subject of priorities; I’ve done a pretty bad job of keeping on subject. So how did I get here? Priorities directly influences how one lives their life. In order to address such a subject one must ask what one is trying to accomplish. I then assumed we were all trying to become like Christ and carefully addressed how one would tackle such a task emphasizing self-learning using prophets’ words as a calibrator. If you were looking for specific instructions for how to prioritize your life I am sorry to disappoint. This problem has no one solution; generalizing would mock our God-given individuality. The fact of the matter is that we must continue to learn in order to emulate Christ. An essential part of learning and growing is to go through the process of discovering how to learn and grow individually.

Earlier I said that I believed that praying alone didn’t bring the Spirit into my life. Indeed, using any one of the resources I’ve addressed alone doesn’t bring the Spirit nor does it teach anything. Rather it is the use of all resources available to emulate Christ that invites the Spirit. When the Spirit is with us we can learn and grow, which is the reason why we are all here on this Earth.

Testimony.